https://www.rallanpodiatry.com/blog daily 0.75 2025-11-06 https://www.rallanpodiatry.com/blog/baby-shoes monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1699731834296-1B99EL6LUPAECP2BDPY5/image-asset.jpeg Blog - Baby Shoes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rallanpodiatry.com/blog/oidasqf4xenughghwtkgbg4nezsudb monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1607602482479-67YBT4SJQYKSCNBNLXB4/gregory-pappas-rUc9hVE-L-E-unsplash.jpg Blog - Dealing With Doms - Get Your Sleep Sleep is essential especially for muscle repair. Sleep improves muscle recovery via the production of protein synthesis and Human growth hormone. It is recommended that you get at least 7-9 hours sleep per night. Any less can delay the recovery of DOMS and inhibit muscle healing. https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1607602674538-FQTG0STN7FGAJGJ1NKWS/philipp-trubchenko-IUurTTEUDuE-unsplash.jpg Blog - Dealing With Doms - Ice Some people swear by ice (you may even have heard of ice baths!). Admittedly, this one is up for debate, the thought process behind it is that ice can help reduce inflammation and swelling in the muscle which in turn reduce the pain. Try it for yourself and let us know how you get on. https://www.rallanpodiatry.com/blog/eyu7b2efh0lqvs1oikhjw4bgpxslo7 monthly 0.5 2020-12-11 https://www.rallanpodiatry.com/blog/6ijwaog77ei7jxd8ckytku61ofjl85 monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1607689218992-7HNI44U01HHN5GQ8U7FT/image-asset.png Blog - Help I think I’ve got an ingrown toenail! https://www.rallanpodiatry.com/blog/blog-post-title-four-z6btt monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1607689473960-OYN1JOYC7V03DEZRUSFD/image-asset.jpeg Blog - How Do I Choose Trainers? https://www.rallanpodiatry.com/blog/summer-footcare monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist daily 0.75 2025-11-06 https://www.rallanpodiatry.com/faqlist/my-gp-referred-me-does-this-mean-the-treatment-is-free monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/are-you-members-of-any-other-professional-bodies monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/are-you-registered-with-the-health-and-care-professions-council monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/is-there-car-parking-available monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/do-you-have-wheelchair-access-and-disabled-facilities monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/i-have-private-medical-insurance-are-my-appointments-with-you-covered monthly 0.5 2021-03-30 https://www.rallanpodiatry.com/faqlist/what-are-your-payment-terms monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/how-long-does-an-appointment-take monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/who-should-see-a-podiatrist monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/what-are-biomechanical-assessments monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/how-often-should-i-see-a-podiatrist monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/what-if-i-am-unhappy-with-my-treatment monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/blog-post-title-four-fx7t2 monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/blog-post-title-three-2rzck monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/blog-post-title-two-ef9zh monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/faqlist/blog-post-title-one-h6fd6 monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/blog-1 daily 0.75 2025-06-10 https://www.rallanpodiatry.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-3pdd4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.rallanpodiatry.com/blog-1/beetsalad-d4sxm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.rallanpodiatry.com/blog-1/goldenmilk-6l2a8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.rallanpodiatry.com/blog-1/carrottahini-ef56c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.rallanpodiatry.com/blog-1/watermelonsalad-6jp3d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.rallanpodiatry.com/blog-1/face-mask-d3ry6-hjyg8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.rallanpodiatry.com/blog-1/face-mask-48mng monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.rallanpodiatry.com/blog-1/ginger-soda-k6hb7-w85w4-jpc3s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.rallanpodiatry.com/blog-1/ginger-soda-k6hb7-tw79w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.rallanpodiatry.com/blog-1/pea-amp-goat-cheese-crostini-5gxkn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.rallanpodiatry.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-lltba monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.rallanpodiatry.com/blog-1/ginger-soda-tdp4n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.rallanpodiatry.com/blog-1/category/Recipe monthly 0.5 https://www.rallanpodiatry.com/blog-1/category/Wellness monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Beauty monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Breakfast monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Autumn monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Winter monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Dinner monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Summer monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Skin monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Snack monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Drink monthly 0.5 https://www.rallanpodiatry.com/blog-1/tag/Spring monthly 0.5 https://www.rallanpodiatry.com/about daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1615756825376-YKDGFS922GVL4CELYYJ4/rebecca-allan.jpg The Clinic - Rebecca Allan MSc, BSc (Hons) MCPod I grew up in the Scottish Borders and in 2016 graduated from Glasgow Caledonian University with a BSc Honours degree in Podiatry, then an MSc in the Theory of Podiatric Surgery from Huddersfield University and I am currently enrolled in the Master of Podiatric Surgery training programme studying for my fellowship in Podiatric Surgery. I have experience working within all areas of podiatry including nail surgery, paediatrics, biomechanics, verruca needling, cosmetic treatments, diabetic assessments, rheumatology and routine care. Currently working with professional rugby teams, ice skaters and long distance runners. I consider myself an enthusiastic, driven podiatrist who strives to give patients the best care and look forward to meeting you at your appointment. https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/df251064-89a1-470d-8c55-eee65c122c8d/Podiatrist The Clinic https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1616958366397-VOKR774FAW1DRH1JAD4O/123BFE72-2CA7-4A4F-B7F2-E8363F740720.jpeg The Clinic https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1607690465620-EXW4BB4UN0226GZWQAWO/IMG_0388.jpg The Clinic Treatment Rooms https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/351fcb2e-13c7-4255-af7a-fef47ea5a324/tempImagehEHSY6.png The Clinic Close-up of a reception or lobby desk with decorative items including an amber soap dispenser, a small pot with a green plush heart, a blue dried flower in a glass, and a business card holder, with a blurred background of white walls, framed pictures, and multiple doors in a modern interior. https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/9ebf1846-98c8-4c25-b882-945dd6af0a45/IMG_0872.JPG The Clinic A gold-colored rolling cart with a sign reading 'Hand Sanitiser,' a bottle of hand sanitizer, and a bunch of dried lavender flowers. In the background, there is a reception desk with a vase of flowers, a desktop computer, and decorative items. The room has a wooden floor and a wall with display shelves. https://www.rallanpodiatry.com/home daily 1.0 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1615814373752-84DTOD5JM5X0N4MOK1YT/swift.png Home https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/933b3f73-5358-4654-9cc1-1bc296ef2e8f/frontcover.jpg Home Interior of an office or reception area with a white curved marble desk, decorative items including a brown glass pump bottle, a small potted plant, and a frame, with background of white walls, colorful framed artwork, and wood flooring. https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/13ccd927-7c93-48b4-bdd2-d674da7665e1/Clinic.jpg Home Interior of a cozy cafe with wicker chairs, one with a black and white polka dot pillow, and a wooden table beside a large window with city lights outside. https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/3fef2315-5cf4-458b-aca1-faf080b40617/RAP+-+1+%282%29.jpeg Home Living room with a dark sofa and floral cushions, a teal cabinet with a plant in a pink vase, framed artwork on the wall, a lit floor lamp, and a green potted plant. The wall has framed artwork and decorative pieces. https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/fcfebe61-6b98-4197-84fb-c6ef6cd3b16d/RAP+-+1.jpeg Home View of a store interior with a teal tufted sofa, a floor lamp, and decorative wire grid shelves displaying plants, bags, and accessories. Large window showing a street scene with historic building and modern apartments. https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/9449a3f4-a8ff-4ee2-882a-75d83a817755/RAP+-+1+%281%29.jpeg Home Interior of a podiatry clinic with wooden flooring, white walls, tall windows, and a door. There are framed artworks on the walls, easels, and a wicker chair near the window. The view outside shows the city street and sunset https://www.rallanpodiatry.com/contact daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1616958073608-Y7RWDI41NG0RG4RYEDPJ/796649C8-A63F-4E58-9998-9CE11DF5A68B.jpeg Contact - Contact us. https://www.rallanpodiatry.com/appointments daily 0.75 2025-08-13 https://www.rallanpodiatry.com/faq daily 0.75 2025-11-06 https://www.rallanpodiatry.com/work-with-me daily 0.75 2022-03-02 https://www.rallanpodiatry.com/patient-area daily 0.75 2022-03-02 https://www.rallanpodiatry.com/square-booking daily 0.75 2022-06-30 https://www.rallanpodiatry.com/treatments daily 0.75 2025-11-06 https://www.rallanpodiatry.com/treatments/sportsinjuries monthly 0.5 2025-08-13 https://www.rallanpodiatry.com/treatments/verrucatreatment monthly 0.5 2021-03-15 https://www.rallanpodiatry.com/treatments/manicuresandpedicures monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1615809997990-RHDQHDIX4X2EREARK3R8/jorge-gil-0G8iqixLkSU-unsplash.jpg Services - Pedicures https://images.squarespace-cdn.com/content/v1/5fca093767c4f53ab5833c38/1623318978095-1JQ5HAH55AYVHKRE6FK6/image-asset.png Services - Pedicures https://www.rallanpodiatry.com/treatments/podiatry monthly 0.5 2021-10-07